Tired? Bad skin? 5 signs you're not eating enough fruit and veg

We all know that we need to eat five pieces of fruit and vegetables a day, but most of us are guilty of not evening coming close to that. 

In fact, if we were to ask for a show of hands of those who have had a piece of fruit today, there would probably only be a few up in the air. 

So why do we need to eat fruit? Well, they contain essential nutrients that we need to stay healthy, and not eating enough can cause plenty of symptoms, including the following: 

1. You're tired

If your body is not getting the right fuel how can you expect it to perform correctly? Some fruit and veg are natural energy boosters, and if you're not eating them you will feel the effects. Top tip: avocado, blueberries, goji berries, bananas and leafy green vegetables are all great at helping to beat fatigue. 

2. You're bloated

Fruit contains fibre which helps to digest your food, and keep you regular. If you're not eating enough you can become constipated nd even develop haemorrhoids. Top tip: kiwis, berries, sweet potatoes, pears, plums and broccoli are good to help relive constipation. 

3. You're struggling to concentrate

Having a foggy head can be a sign that you are not consuming foods rich in antioxidants, polyphenols and carotenoids which are found in leafy green vegetables. Top tip: eat plenty of sweet potatoes, carrots, squash and peas. 

4. You are frequently sick 

If you can seem to shift your winter cold, it could be because your body is not getting enough vitamin C or other important vitamins and minerals. Top tip: up your kale, strawberries, oranges and broccoli intake to get much need vitamin C.

5. Your skin leaves little to be desired 

If you are constantly breaking out, you may actually have your lack of fruit consumption (which can protect against the toxins harming your skin) to blame. Top tip: up your spinach, sweet potatoes, and peppers intake. 

While the above are symptoms of not having enough fruit and vegetables, you should seek advice from your GP if you are concerned or they symptoms are on-going.